Life Coaching

Life Coaching


Coaching aims to support and enable individuals to improve and/or achieve effectiveness in their lives and careers.

Coaching and mentoring are development techniques based on the use of one-to-one discussions to enhance an individual’s skills, knowledge or work performance.


Individual life coachingassists in clients gaining insight into areas requiring psychological growth and/or change in order to improve personal, interpersonal and working lives.

Life coaching benefits individuals in many ways, including:


Achieving an effective balance between work and home

Gaining understanding and addressing conflict in the workplace

Stress management

Achieving mindfulnessTime management


Canterbury Psychological Clinic  - Canterbury  -  Kent 

Tel: 01227 457 575